Transform Your Body.
Master Your Mind.
A structured 12 week program combining training and mindset work to help you build strength, discipline, and lasting confidence.
Who This Is For
This program is built for people who want more from themselves.
Not perfection. Not hype. Real progress.
- You want structure instead of random workouts
- You’re ready to stay consistent, even when motivation drops
- You value discipline, accountability, and long-term growth
- You want confidence that shows in your body and your life
- You’re looking for quick fixes
- You want results without commitment
- You avoid accountability
- You’re not ready to follow a clear plan
Bottom line: This requires commitment, consistency, and accountability.
If you show up and do the work, the results follow.
The 3 Pillars of Complete Performance
Physical strength. Mental discipline. Real-world confidence.
Strength & Physique
Build real strength, transform your physique,and develop habits that improve how you look, feel, and perform.
Discipline & Mindset
Develop the mental resilience and daily discipline required to stay consistent long after motivation fades.
Real-World Confidence
Turn physical and mental growth into confidence that carries into your work, relationships, and daily life.
Your 12-Week Transformation Journey
A structured progression designed to compound your results
Build Your Base
Establish your training foundation, baseline metrics, and core habits.
1
2
Build Momentum
Increase training intensity and introduce advanced mindset protocols.
Peak Performance
Push boundaries and achieve breakthrough results.
3
4
Lock It In
Solidify your results and build systems for long-term success.
I’m Dinos
I didn’t start this program just because I wanted to become a “fitness coach.”
I built it because I was tired of average standards.
I’ve spent years training myself, studying what works, and building systems that combine physical training with mindset development.
I tested. I adjusted. I rebuilt.
Now I’m ready to work 1-on-1 with people who are serious about transformation — not just in the gym, but in confidence, discipline, and how they show up in life.
Not for everyone.
If you’re serious about change, I won’t let you settle.